Learn about physical activity and exercise – what they are and how much you need to stay healthy. Also get low-tech tips on how to get moving!
Submitted on : Aug 8, 2014
Get basic information on some common complementary therapies. Learn which ones can help and which ones may be harmful for HIV+ people.
Submitted on : Apr 23, 2014

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Learn what vitamins and minerals are, and get some suggestions about what supplements HIV+ women may want to take and which ones to avoid.

Get basic information about how the immune system works, its key parts, and how HIV damages it.

Learn what hyperlipidemia is, how to know if you have it, and options for lowering your lipid levels, including important tips on dietary fats.