nutrition, supplements, vitamins

This April will be my 25th year anniversary living with HIV. The last 2 years of living with HIV have been the hardest for me and many do not know this. I don’t like to show or tell people when I feel...

I continue to lose weight since my weight loss surgery. In fact, I'm halfway to my goal! As of this morning, I have lost 54 pounds! Let’s say it again…54 pounds! I’m very excited about the weight loss...

I did it! I had weight loss surgery just about one week ago. I had the vertical gastric sleeve, which is where they go in and change the size of your stomach from approximately the size of a football...

I've been away for awhile. Quite honestly, I've been a bit self-absorbed. I've been concentrating on myself...mentally, physically and spiritually. I am preparing for weight loss surgery...I am...

I try to write very positive things on my blog. I figure that I can reach out to others to let them know that we can live our dreams. I really never talk about my issues and concerns. I do have...

I've lost 11 pounds! I know its not much, but I'm finally in the double digits! I am 3 months into a 6 month doctor supervised weight loss program. My insurance requires this program prior to weight...

I rarely make it to the doctors. I don't recommend it...but there's nothing there for my time wasted. I have an appointment later this week, and the level of input on their part will determine my...

  What is a resolution? The dictionary says: 1. a decision or determination; a resolve: to make a firm resolution to do something. This seems simple enough right? So I browsed the internet to find out...

Everyone asks me what’s my secret behind my proactivity in life. How do I manage to work 9 hours a day in office, yet find time for friends? How do I balance my official work to that of Activism? How...

Hi everyone- :) Below is a bilingual video of my partner, Lisa, and I describing another one of the healthy juices we make--this one is a detox juice. I also talk about the vitamins and supplements I...