I've recenly begun exercising and would like to make it a more permanet part of my life. I often come up with excuses, such as being too busy to go to the gym.
What do you do in order to make time for exercise?
What type of exercise do you do?
Tips for begining exercise?
getting started
the most important thing for me was to make it a habit, no excuses. I always go first thing in the morning so I don't have time to make excuses. I started just by walking for 20 minutes and over time have worked up. I only use time not distance so on the days when I am not feeling good, I just go slowly.
Couch to 5K
I've heard a lot of people talk about this program: http://www.c25k.com/. i think there is even an app you can download!