motivation, faith, forgiveness

I'm never beat until I quit trying. It's been a week in my motel. No abuse, no drugs, I am climbing my way out of depression and being grateful for all I have.

I am very proud to be delivering a workshop at AIDS 2024, the International AIDS Conference in Munich, about mindfulness, stress reduction and emotional balance.

I believe it when my street ministry lady and case worker tell me I'm falling into place not apart. Although it may feel overwhelming I don't dare become stagnant.

Yo siempre estoy educando a los demás. Las personas que deberían saberlo, no lo saben. Crecieron cuando comenzó la epidemia del VIH. Entonces, comparto mi historia porque quiero ayudar a la gente. NECESITAMOS HABLAR SOBRE EL VIH.

I'm constantly educating people. People that should know, don't. They grew up when the HIV epidemic started. So, I share my story because I want to help people. WE NEED TO TALK ABOUT HIV.

During the last two and a half years I have been silent, my voice quiet and non existent.... Today I adjust my sail and scream so I can clear my throat and begin to unload all the turbulence I have been navigating alone.

I have been visiting Japan and Korea over the past 5 weeks. That is why you haven't heard from me. I would like to share my learning from those two countries.

If you struggle with addiction, depression or mental health, please know how important you are and reach out. I shut down, now I need to relearn self love and self esteem.

Que consumo en ayunas con mis 51 años y como sobreviviente del #vih de 36 años

What do I consume in the a.m. as a 51 year old and a long term survivor of #hiv for 36 years and undetectable