nutrition, supplements, vitamins

I did it! I had weight loss surgery just about one week ago. I had the vertical gastric sleeve, which is where they go in and change the size of your stomach from approximately the size of a football...

Submitted on Nov 13, 2013

Relax and Reclaim

I've been away for awhile. Quite honestly, I've been a bit self-absorbed. I've been concentrating on myself...mentally, physically and spiritually. I am preparing for weight loss surgery...I am...

Submitted on Oct 28, 2013

I have questions for my blog friends

I try to write very positive things on my blog. I figure that I can reach out to others to let them know that we can live our dreams. I really never talk about my issues and concerns. I do have...

Submitted on Sep 8, 2013

My weight loss journey...

I've lost 11 pounds! I know its not much, but I'm finally in the double digits! I am 3 months into a 6 month doctor supervised weight loss program. My insurance requires this program prior to weight...

Submitted on May 6, 2013

Update from Linda

I rarely make it to the doctors. I don't recommend it...but there's nothing there for my time wasted. I have an appointment later this week, and the level of input on their part will determine my...

Submitted on Apr 19, 2013

Resolutions

What is a resolution? The dictionary says: 1. a decision or determination; a resolve : to make a firm resolution to do something. This seems simple enough right? So I browsed the internet to find out...

Submitted on Feb 5, 2013

Love your Body...Talk to your Cells

Everyone asks me what’s my secret behind my proactivity in life. How do I manage to work 9 hours a day in office, yet find time for friends? How do I balance my official work to that of Activism? How...

Submitted on Nov 5, 2012

Maria and Lisa's Bilingual Video Blog (Our Detox Juicing Recipe)

Hi everyone- :) Below is a bilingual video of my partner, Lisa, and I describing another one of the healthy juices we make--this one is a detox juice. I also talk about the vitamins and supplements I...

Submitted on Oct 15, 2012

Lisa and Maria's Video Blog - Healthy Eating and Juicing

This is the first bilingual video from many that my partner, Lisa, and I will start sharing about healthy eating and juicing...and of course I will share many of my simple beauty secrets. Many people...

Submitted on Sep 28, 2012

Did nutrition play a part in the conference, or is it still a taboo?

It's probably a good thing I did not go (to AIDS 2012), I am afraid my restraint is wearing thin. I have stepped up my nutritional intake, with Basil oil, and I plan to also get some Oil of Oregano...

Submitted on Sep 11, 2012

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