nutrition, supplements, vitamins

Yes! Sad but true, this is my current situation and it stopped me dead in my tracks. Basically I overwork myself and stress about things I shouldn't be stressing about. I try to overcompensate from...

Well, where do I start? First of all, I am super proud in the wonderful opportunity I was given to be The Well Project's Global Ambassador. I continue to be on their CAB and of course my first love...

In my next several blogs I would like to explore with you some of the strategies that have worked for me and others in running the HIV marathon.

For those of you that follow my blog, you know I had weight loss surgery in November 2013. Since that time, I've lost 102 pounds! My initial goal was to lose 100 pounds. Since reaching that, I've made...

This April will be my 25th year anniversary living with HIV. The last 2 years of living with HIV have been the hardest for me and many do not know this. I don’t like to show or tell people when I feel...

I continue to lose weight since my weight loss surgery. In fact, I'm halfway to my goal! As of this morning, I have lost 54 pounds! Let’s say it again…54 pounds! I’m very excited about the weight loss...

I did it! I had weight loss surgery just about one week ago. I had the vertical gastric sleeve, which is where they go in and change the size of your stomach from approximately the size of a football...

I've been away for awhile. Quite honestly, I've been a bit self-absorbed. I've been concentrating on myself...mentally, physically and spiritually. I am preparing for weight loss surgery...I am...

I try to write very positive things on my blog. I figure that I can reach out to others to let them know that we can live our dreams. I really never talk about my issues and concerns. I do have...

I've lost 11 pounds! I know its not much, but I'm finally in the double digits! I am 3 months into a 6 month doctor supervised weight loss program. My insurance requires this program prior to weight...