I am very proud to be delivering a workshop at AIDS 2024, the International AIDS Conference in Munich, about mindfulness, stress reduction and emotional balance.
During the last two and a half years I have been silent, my voice quiet and non existent.... Today I adjust my sail and scream so I can clear my throat and begin to unload all the turbulence I have been navigating alone.
Yoga played a transformative role in helping me come to terms with my HIV diagnosis and regain control of my life. Before embracing yoga, I was a very heavy drinker. In fact I was a functioning...
I don't consider myself old at age 62 and I am aware that my decades are lessening. With family health crises and deaths in my circle of friends this season, the epiphany that life could change in an instant triggered an aspiration to live closer and be a part of my son's adult life.
Results: HIV 0 Me 1 As I type the score, I want to share it's not a competition, or a game, but definitely a victory!
So #Love Positive Women is over and I wanted to share the love and write here because my 'romance' with myself began not 'at home', but with The Well Project. I want to share how far I have come and express my gratitude.
School's in for the winter! So at last I have access to the computer and no pending jobs to prevent me writing. I've made the lunches, ironed the uniforms, checked books, bags, etc., and waved my...
New year, and already I’m a month behind! Haven’t been to choir practice, didn't make any resolutions and now, January, my daughter's 16 th and my birthday have passed, and I’m 47 yet still trying to...