finding balance

I don't want to hold back my joy. I've been through such dark moments in my life that I refuse to deprive myself of this small light.

For decades, I said I didn't want children. Then I said I'd adopt. Then I went back to saying no kids at all. But if I'm being honest, those responses were rooted in trauma...

Going into a new year, I don't want us chasing "inspirational." I want us choosing real. Messy. Honest. Boundaries over burnout. Silence when needed.

Whatever the individual reasons, many people's mental health suffers during the holidays. We offer this collection of resources as a holiday gift to our beloved community.

We have the tools to survive every obstacle in our lives...

My life has not been in vain. My pain became a path. My voice became a shelter. My existence has allowed others to exist with less fear.

Mi vida no ha sido en vano. Mi dolor se transformó en camino. Mi voz se convirtió en refugio. Mi resistencia creó un legado que sigue salvando vidas hoy.

This is for every person who has been told their life depends on a pill — then made to feel guilty for needing it.

Have you ever felt like screaming and it's like nobody would hear you if you did?

This holiday season, while many are wrapping gifts and gathering with loved ones, I find myself walking through a different kind of transition — one filled with endings, beginnings, and a quiet, steady determination to choose faith over fear.