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nutrition, supplements, vitamins

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Compartir tu historia públicamente, especialmente con desconocidos, no es fácil. Pero es poderoso. Porque nunca sabes quién está escuchando, quién está esperando una confirmación de que no está solo...

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It felt like a warm blanket, comforting me in moments of loneliness, sadness, depression, and anxiety. When the weight of my emotions became unbearable, alcohol was there to dull the edges.

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Que consumo en ayunas con mis 51 años y como sobreviviente del #vih de 36 años

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What do I consume in the a.m. as a 51 year old and a long term survivor of #hiv for 36 years and undetectable

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Sex and intimacy were robbed from me such a long time ago that I've forgotten how beautiful and miraculous my own body as a woman is.

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In this chat I talk to Yvonne about HIV medication and the meaning of wellness. When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine...

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Many people know me as a person living with HIV. So when I talk about my long-term fight with diabetes, they get surprised and often ask "Oh do you have a diabetes too?" Double trouble, that's what I...

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My lovely people, January is my favourite month. Not only because it is the beginning of a New year where we can start afresh, we also still have the whole year ahead to work on whatever we set our mind to.

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Five months back, I had taken an IMPULSE decision of relocating from my comfort zone of Nagpur to the hustle and bustle of the metropolis of BANGALORE. After all, I am a metropolis girl and Nagpur was...

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I really don't know where to start! I know that I always, or most of the time, start with that same phrase. It's been extremely hard to deal with this pandemic, to see the suffering that I have witnessed, and live myself!!!

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