Aunty Lou's Hour: Living Well

In this chat I talk to Yvonne about HIV medication and the meaning of wellness.

When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine for taking my medication, I set about exploring wellness.

My journey took me to train as a yoga teacher. I studied reiki, chakra energy healing, vegan nutrition, meditation, silent retreats, therapy and more.

After ten years of training and learning, I am now in the process of packaging what I have learned into an online course, which will be aimed at professional, creative and ambitious people living with HIV who want to thrive and attain their goals. 

 

 

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Welcome to The Well Project’s website! Feel free to look around, though please note that some features of our website may be down until November 29, 2023, while we make improvements. If you have questions or need support, please email our team.

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Welcome to The Well Project’s website! Feel free to look around, though please note that some features of our website may be down until November 29, 2023, while we make improvements. If you have questions or need support, please email our team.