In this chat I talk to Yvonne about HIV medication and the meaning of wellness.
When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine for taking my medication, I set about exploring wellness.
My journey took me to train as a yoga teacher. I studied reiki, chakra energy healing, vegan nutrition, meditation, silent retreats, therapy and more.
After ten years of training and learning, I am now in the process of packaging what I have learned into an online course, which will be aimed at professional, creative and ambitious people living with HIV who want to thrive and attain their goals.