Aunty Lou's Hour: Living Well

Submitted on Jun 20, 2023 by  Aunty Lou's House

In this chat I talk to Yvonne about HIV medication and the meaning of wellness.

When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine for taking my medication, I set about exploring wellness.

My journey took me to train as a yoga teacher. I studied reiki, chakra energy healing, vegan nutrition, meditation, silent retreats, therapy and more.

After ten years of training and learning, I am now in the process of packaging what I have learned into an online course, which will be aimed at professional, creative and ambitious people living with HIV who want to thrive and attain their goals. 



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