nutrition, supplements, vitamins

My year has been full of changes. I am willing to learn from mistakes; rebuilding can be fun. Today I awake to my granddaughter (12) and my mom. Mom cooks the best; we are having hash omelettes. Yum...

Living with an HIV diagnosis today is quite different than it was just a few decades ago.

Soy María Mejía. Estoy aquí como un ejemplo vivo de que el VIH / SIDA no es el fin!

I am Maria Hiv Mejia-Laing. I am here as a living example that HIV/AIDS is not the end!

To live with HIV is to live with advice on curing it. I remember the first time this happened to me in October of 2001 when I was just released from a hospital in southern Indiana, newly diagnosed with HIV and AIDS.

¡Sí! Triste pero cierto, esta es mi situación actual y esto me detuvo me en seco! Básicamente me estoy haciendo esto yo misma con exceso de trabajo y el estrés. Creo que en mi mente estoy tratando de...

Yes! Sad but true, this is my current situation and it stopped me dead in my tracks. Basically I overwork myself and stress about things I shouldn't be stressing about. I try to overcompensate from...

Well, where do I start? First of all, I am super proud in the wonderful opportunity I was given to be The Well Project's Global Ambassador. I continue to be on their CAB and of course my first love...

In my next several blogs I would like to explore with you some of the strategies that have worked for me and others in running the HIV marathon.

For those of you that follow my blog, you know I had weight loss surgery in November 2013. Since that time, I've lost 102 pounds! My initial goal was to lose 100 pounds. Since reaching that, I've made...