If I can be such an inspiration to others, I must treat myself with the same love I freely give...
HIV had kept me locked in fear for over a decade, constantly worrying about stigma and judgement. But I reminded myself of everything I had learned through yoga, meditation, and mindfulness: Stay present.
In the hustle and bustle of life, taking time off to rest and recuperate often feels like an afterthought. Recently, I decided to step away from my daily routine and allow myself some much-needed downtime.
This world won't stop spinning just for me and my broken heart, meetings will still take place, conferences will still convene, and the community still needs an advocate to be their voice. If not me, then who?
Truth is, both forgiveness and the inability to forgive inhibit interpersonal relationships and growth and how we level up in life.
HAND — What is it? And why should you care? Well, it affects over 50% of our population (HIV+ peeps). It stands for HIV-Associated Neurocognitive Disorder. Sounds rather daunting doesn't it?
I believe that by being open about my experience, I can help dismantle the myths and misconceptions about living with HIV. Every life has those pivotal moments, the ones that change everything.
I come here when things are rough. When my head is so full I have to put it on paper. I can't say that I put it all here.
What's the balance in life as a regular human being with needs, wants and desires that just so happens to also be a person living with HIV who simply desires to live a normal non-stigmatized life?
I recently celebrated my 34th birthday on July 4th and I must say it is on my top five list of favorites. Let me tell you why. Earlier this year I made it a point to do things I enjoy doing and to treat myself better.