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HIV and My Romantic Relationships

Submitted on Feb 17, 2026 by @mina
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A Girl Like Me Blogger Larissa (@Mina) holding phone in front of her face.
Photo courtesy of author

I've never had much luck in my romantic relationships. For a long time, I was obsessed with the idea of being loved by a man. In my search for love outside of myself, I often forgot to protect myself. Today, with hindsight, I regret some decisions and some situations I found myself in, not because I was "bad," but because I was naive, vulnerable, and lacking affection.

I know people living with HIV who are able to find love easily. For me, it has often been the opposite.

Being an orphan left me with an emotional void that I long tried to fill through relationships. I didn't have real guidance or advice. I couldn't talk about these subjects with my family, out of fear of judgment. So I learned on my own, through my mistakes.

I've often been told that being HIV-positive doesn't prevent you from living, loving, or being loved. I wanted to believe it. But in reality, not everyone has the same understanding or kindness. I've experienced harsh rejection, hurtful words that deeply wounded me.

At one point in my life, after disclosing my HIV status, I faced great cruelty. On top of rejection, my intimacy was used as a means of pressure. I was threatened with personal images taken without my consent, solely to frighten me and silence me. This episode was deeply traumatic and taught me just how cruel some people can be.

 

I know that the more I force love, the more I risk repeating the same mistakes I made when I was naive.

 

From that moment on, I closed myself off and became more wary of relationships. Despite this, disappointments continued. Sometimes I pushed people away out of fear, and other times I accepted relationships that weren't good for me. I was also trying to understand the pleasure everyone talked about, to experience what my friends shared. But I found neither emotional safety nor peace in it. Often, I felt empty afterward, sometimes even bad about myself.

Over time, I began to see myself as someone to be approached, used, and then discarded. This perception hurt me deeply and affected my self-esteem. The environment I was in didn't always help: judgments came quickly, rumors spread easily, and everything could be distorted. I realized that certain aspects of my private life could be used against me if I wasn't careful.

Three years ago, I decided to stop.

To stop forcing myself to love.

To stop believing that love had to necessarily happen in my life.

I'm not completely closing the door on love.

I came to accept that maybe I would never meet "true love." That is my inner reality today. Maybe this vision will change someday; I don't know when, and I no longer put pressure on myself. I now refuse to force things. I know that the more I force love, the more I risk repeating the same mistakes I made when I was naive. And I don't want to go through that again.

Today, I choose to protect myself.

Sometimes people flirt with me, but I don't commit because I don't feel ready. I'd rather stay alone than lose myself again in relationships that hurt me.

I'm not completely closing the door on love. Maybe one day it will come to me naturally. Maybe not. I don't know.

But for now, I focus on myself, on my future, on rebuilding my life. I try to give meaning to my life, to become someone tomorrow, before wanting to be "someone for someone else."

Submitted by Marig2016
2

Thank you for sharing your heart! I can relate in so many ways. I’ve been positive for almost 10 years and a void I felt prior to diagnosis simply became heightened. Overtime I too stopped focusing on external love, even tho deep down I wanted it. I focused on myself and it sounds like today that’s where you are. My prayer in this season is that you fall in love with you, do things you enjoy, find a new excitement for life and in time that love will come around; it will be sweet, gentle, real, safe, fun and filled with all the things you desire. 

You are beautiful, you are loved, you are worthy my sister 🫶🏽

Submitted by @mina
1

Thank you so much for your message 

It truly means a lot to feel understood by someone who lives a similar reality. Your words bring me comfort and give me strength.


 

Submitted by MariaHIVMejia
2

I understand where you said! I I respect the fact that you opened, the Say Why of us have gone through throughout the years of living with a human condition!  I could tell you from my  as a long-term 7 years is that you  on undetectable equals  untransmittable it’s one of the biggest things of activist have accomplished to stamp on stigma to educate others with science, so they could understand that they post no risk by having intercourse with us! You see people are not dying of complications of AIDS anymore because of the Silence and stigma ! Just continue loving Yourself deeply, and I will find you… I’m also in that   for now I’m concentrating  and loving     loved me 


Love and light 

Submitted by @mina
1

Yes, advances like “undetectable = untransmittable” are important. But in Africa, and especially in my country, stigma is still very strong. Many people are still afraid because of a lack of information.

I hope that one day our society will have a more humane and understanding view toward people living with HIV. In the meantime, I hold on to hope.


 

Submitted by Ci Ci
2

this is SO real! thank you for sharing. we all have the right to change over time and i can fully appreciate you acknowledging where you are and how you got there. it's gone take somebody special and i do believe they are out there for you when you are ready and the time is right. sending you so much love and positive vibes sis!! 

Submitted by @mina
1

Thank you for your words 

It feels really good to be understood. I truly hope that this special person exists somewhere. Even though I’m focusing on myself, there are moments when we need not only support, but also a masculine presence by our side to share life with.

I let time take its course and keep moving forward step by step, with hope.


 

Submitted by JustineDD
2

The fear of dating is real while living with this diagnosis. I was born with HIV and disclosing as a teenager and my early 20's was not easy. You definitely have to learn how to love yourself first. Just know your worth is not based on another person opinion. Take as much time as you need to get back to you. 

Submitted by @mina
2

Thank you so much for your words.

I will make the effort to learn to love myself, even if it’s difficult at times. But I know that, no matter how long it takes, I will get there. Thank you again for your encouragement and kindness.


 

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